by websmiths | Feb 13, 2024 | Medical Advice
We provide full antenatal care in the practice. If you have a crisis pregnancy we are happy to discuss this with you in a non-judgemental way . We will arrange referrals as appropriate. If you become pregnant you are entitled to maternity care under the maternity and...
by websmiths | Apr 21, 2021 | Medical Advice
There are all kinds of reasons why many of us find it hard to start exercising – our day-to-day lives require a lot less physical activity than in our grandparents’ or even parents’ day. Most of us own cars and rely on them to get around, and more and more...
by websmiths | Apr 20, 2021 | Medical Advice
1) Wake up at the same time every day, even at weekends. Get as much natural light as possible in the mornings. 2) Take daily exercise, and exercise in the earlier part of the day and definitely no later than three hours before bed time. 3) Eat your meals within...
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