Importance Of Exercise

Importance Of Exercise

There are all kinds of reasons why many of us find it hard to start exercising – our day-to-day lives require a lot less physical activity than in our grandparents’ or even parents’ day. Most of us own cars and rely on them to get around, and more and more...
Tips to get a better night’s sleep

Tips to get a better night’s sleep

Tips to get a better night’s sleep  (and avoiding taking sleeping tablets)  1. Go to bed, and get up at the same time.  Stick to a sleep schedule. (don’t change at weekends !) 2. Exercise : is great , do at least 30 minutes each day  but do...
Good tips for reducing stress

Good tips for reducing stress

1) Wake up at the same time every day, even at weekends. Get as much natural light as possible in the mornings. 2) Take daily exercise, and exercise in the earlier part of the day and definitely no later than three hours before bed time. 3) Eat your meals within...
COVID-19

COVID-19

The arrival of COVID-19 in Ireland is a huge challenge for the entire population.  We all have responsibility to reduce the spread and you can view our FAQ here. Follow the advice.  Keep a 2 metre distance from others Follow the adviceWash your hands...